UNLOCK SELF-AWARENESS IN 10 MINUTES

This 10-minute guided meditation is a simple yet powerful way to cultivate self-awareness.

 

If you’ve thought meditation requires hours of quiet or clearing your mind, this practice is different. It’s not about perfection, but about noticing and gently bringing awareness to your thoughts, sensations, and emotions.

 

By doing so, you’ll break free from autopilot, gain control over your inner world, and experience greater freedom to make mindful, intentional choices.