About
This free program is designed to introduce you to the transformative power of mindfulness. Mindfulness is the practice of being fully present and aware in the moment, which can help reduce stress, manage anxiety, and enhance your overall well-being. Program Overview: What is Mindfulness? Understand the basics of mindfulness and how it can positively impact your life. Breath Anchoring: Learn how to use your breath as a tool to stay grounded and present. Mindfulness with the Senses: Explore five short videos that guide you through being mindful of seeing, touching, hearing, smelling, and tasting. Body Scan: Practice a body scan to connect with and release tension in different areas of your body. Mindfulness Meditation: Experience a simple meditation practice to help you integrate mindfulness into your daily routine. By the end of this program, you’ll have practical techniques to help you live more fully in the moment and enrich your life with mindfulness.
You can also join this program via the mobile app. Go to the app